From Our Colectivo

︎︎︎ 04

Yoga, Self Care & Creativity

POPE’S YOGA SOUNDS: 

An Oso for nearly three years, Juan Pablo Garcia is a warm and welcome presence in every room he enters. Juan Pablo, or “Juan Pope”, as he’s affectionately called by many, works out of Morelia, Michoacán – a historic city in Central Mexico, now a destination simmering with art and culture. The city itself is a charming reflection of Juan Pope, who always seeks opportunities for creative growth, mental positivity, and spiritual clarity. Above all, Juan Pope is known for his commitment to connecting with the people around him, carrying love and good vibes wherever he goes.



︎︎︎ How did your journey with yoga begin?


Todo empezó por curiosidad. Quería llevar una vida más saludable y me inscribí en un gimnasio, donde además de levantamiento de pesas, incluía clases de yoga. Desde hace tiempo había escuchado de los beneficios del yoga, y meses después de levantar pesas, me decidí a entrar a una clase de yoga – y ahí comenzó la magia


It all started with curiosity. I wanted to lead a healthier life, so I signed up at a gym where, in addition to weight lifting, yoga classes were included. For a long time I had been hearing about all the benefits of yoga, and months later after lifting weights, I decided to go to my first yoga class – and there the magic began.



︎︎︎ What kind of role does yoga play in your overall wellness?


Bastante importante, el yoga me ha ayudado a mejorar física, mental y anímicamente desde el primer día. Además de que lo único que necesitas para practicarlo es a ti mismo. No son necesarias dos horas de arduo entrenamiento. A veces, solo respirar de la manera correcta es suficiente.


Quite importantly, yoga has helped me improve physically, mentally and emotionally since day one. In addition, the only thing you need to practice is yourself. You don’t have to spend two hours arduously training. Sometimes, knowing how to breathe is enough.



︎︎︎ How does caring for your whole self impact your creativity?


Cuidar de uno mismo no siempre es fácil. La mente es algo muy complejo, pero siendo consciente, que no todo es miel sobre hojuelas, aprendes a apreciar cada momento, y a enfocarte en cosas buenas. Así vienen pensamientos y actitudes más positivas, y la creatividad fluye más y mejor.


Taking care of yourself is not always easy. The mind is very complex, but being mindful and aware that not everything is “honey on flakes”, you learn to appreciate every moment and focusing on good things. Thus, positive thoughts and attitudes come more easily, and my creativity flows more successfully.



︎︎︎ What does it look like for you to share this passion with people you love?


Me encanta. Es indescriptible el sentimiento al ver su progreso, su aumento de confianza, su cara de alivio
y serenidad después de cada clase – es increíble. Me siento honrado de poder compartir mi conocimiento con ellos.


I love it. It is indescribable to see their progress, the increase in their confidence, their relief and serenity after each class – it’s incredible. I feel honored to be able to share my knowledge with them.